Mental Health Support for Anxious Minds

Therapy for the overthinking, anxious women who are tired of holding it all together. This space is yours—no filters.

A woman sitting at a desk in an office, smiling at the camera, with a computer monitor, mouse, and keyboard in front of her. Behind her, there is a window, a pink chair, and wall shelves with awards, books, a potted plant, and a mug.

Come exactly as you are, and let’s figure things out together at your own pace.

I’m Brittany Wells-Pantaleo, MSW, RSW, a multi–award-winning therapist and social worker with over 10 years of experience supporting individuals through different stages of life. I help women navigate anxiety, burnout, depression, and self-esteem struggles with a mix of warmth, humour, and evidence-based strategies. My sessions are designed to feel approachable and conversational, more like coffee with a friend — while still giving you the insight and tools you need to create lasting change. Together, we’ll untangle the stress, build confidence, and help you feel more grounded in who you truly are.

What I Can Support You With?

Life can feel overwhelming at times, and it’s not always easy to sort through the noise on your own. Therapy gives you a space to slow down, reflect, and find the clarity you’ve been craving. Below are some of the areas I often work with, each one tailored to meet you exactly where you are.

  • Therapy for when your mind won’t stop racing, and stress feels like it’s running the show. Together we’ll build coping strategies, calm the overwhelm, and help you feel more grounded in your day-to-day life.

  • Whether it’s work, school, or simply trying to do it all, burnout leaves you feeling drained and disconnected. Therapy can help you set boundaries, restore balance, and rediscover your energy and motivation.

  • When getting through the day feels heavy and joy feels out of reach, therapy offers a space to process, feel understood, and learn tools to reconnect with yourself and the things that matter most.

  • If self-doubt or negative self-talk are holding you back, therapy can help you build confidence, practice self-compassion, and strengthen your sense of worth in a real, sustainable way.

  • Therapy isn’t just for crisis — it’s also for growth. Together we can explore your goals, strengthen your resilience, and help you show up as your most authentic self.

  • Big changes — whether chosen or unexpected — can feel overwhelming. Therapy offers support as you adjust, find your footing, and create a path forward that feels right for you.

Session Fees

$190 per 50 minute session

Virtual Across New Brunswick & Nova Scotia

I am able to direct bill for most insurance providers. Please inquire.

Ready to book your first session?