Teen Mental Health Counselling

In Moncton And Virtual Across New Brunswick

Navigating the teenage years can be a challenging time, both for teens and their families. At Moncton Counselling and Wellness, we understand the unique struggles that adolescents face and are here to help. Our Teen Therapy services provide a safe and supportive environment where teens aged 12 and up can explore their thoughts, emotions, and experiences with skilled and compassionate therapists in Moncton and Across New Brunswick.

What We Address in Teen Therapy

Teens today face a variety of pressures that can impact their mental and emotional well-being. Our therapists specialize in helping teens work through challenges such as:

  • Anxiety and depression

  • Low self-esteem and confidence

  • Academic stress and performance pressure

  • Social challenges, including bullying and peer relationships

  • Family conflict or communication struggles

  • And more

Whether your teen is feeling overwhelmed, withdrawn, or unsure of how to move forward, our team at Moncton Counselling and Wellness is here to support their personal growth and emotional health.

At Moncton Counselling and Wellness, we use evidence-based therapeutic approaches designed to resonate with teens and their unique mental health needs. These include:

  • Cognitive Behavioural Therapy (CBT): Helping teens identify and change unhelpful thought patterns.

  • Dialectical Behavioural Therapy (DBT): Teaching skills to manage emotions and improve relationships.

  • Narrative Therapy: Empowering teens to reshape the stories they tell about themselves.

  • And more

By blending these methods, we help teens gain the tools they need to navigate life’s challenges with resilience and confidence.

Why Choose Moncton Counselling and Wellness for Teen Therapy?

  • Award-Winning Expertise: Recognized as one of Moncton’s top counselling clinics for three years running.

  • Specialized Care for Teens: Our therapists have extensive experience working with adolescents.

  • Flexibility: Choose between in-person or virtual therapy to suit your family’s needs.

  • Proven Approaches: We use evidence-based methods tailored to support teens effectively.

Young person sitting at a desk in a brightly lit room, wearing a green hoodie and gray pants with white sneakers. Background includes a clothes rack, bookshelf, and a chalkboard wall.

Take the first step towards support for your teens mental health.

Helping your teen access therapy can be a vital step toward their well-being and personal growth. At Moncton Counselling and Wellness, we make it easy to get started.