Trauma-Informed Healing

Anxiety & Stress Management

Your nervous system has been in overdrive. Learn to find calm through evidence-based approaches grounded in your body's wisdom at Moncton Counselling and Wellness.

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Recognizing the Signs

Living on high alert

Anxiety creeps in quietly—as tension in your chest, racing thoughts at 3 AM, or the constant feeling that something's wrong. Stress is the daily pressure that makes managing anxiety feel nearly impossible. Together, they create a feedback loop that exhausts you.


Physical overwhelm

Your body feels stuck in fight-or-flight—tight shoulders, shallow breathing, racing heart.

Mental exhaustion

Your mind loops through worst-case scenarios. You can't turn off the 'what-ifs.'

Avoidance patterns

You find yourself avoiding situations because anxiety feels too big to face.

Caught in the cycle

Avoidance keeps anxiety spinning. You know what helps but can't seem to do it.

A woman with gray hair in a ponytail, wearing a gray hoodie and beige sweatpants, stands on a paved path in a park with a relaxed expression, with her arms raised and hands resting on her head, during autumn. 
Understanding the Method

More than breathing exercises

Yes, we'll teach you practical tools—breathing techniques, grounding strategies, and nervous system regulation. But we go deeper. We'll explore what your anxiety is telling you, identify roots of stress patterns, and help your body learn it's actually safe. Using somatic therapy, cognitive work, and evidence-based anxiety interventions, we break the cycle rather than just manage symptoms.

The Transformation

What’s waiting on the other side

Healing from anxiety isn't about never feeling it again. It's about having a different relationship with it—one where anxiety doesn't run your life.

  • You'll access genuine peace through nervous system shifting, not through avoidance or suppression.


  • You'll get time back—with loved ones, at work, living your life without anxiety's constant commentary.

  • You'll have concrete strategies you can use in moments of panic or stress. Tools that actually fit your life.

  • You discover you can handle discomfort. Fear loses its grip. Life becomes more possible.

Take The Next Step

You don't have to white-knuckle through this


Schedule your first session and explore how we can help your nervous system find its way back to calm.

SCHEDULE A SESSION