Trauma-Informed Healing

Depression & Burnout Therapy

Burnout isn't just about being tired. It's a sign something in your life—or your relationship to it—needs to change. Depression whispers that nothing matters. Both deserve real support at Moncton Counselling and Wellness.

Person lying on the ground with keys, a smartphone, and a bottle nearby. 
Recognizing the Signs

Are you experiencing burnout or depression?

Depression and burnout often travel together. You might feel exhausted but unable to rest, emotionally numb, cynical about work or life, or caught in a cycle where nothing feels worth the effort.

Running on empty

Rest isn't helping. Even after time off, you wake up depleted. Your reserves are tapped.

Lost meaning

The things that used to matter feel hollow. Work you loved drains you. Hobbies don't spark joy.

Functioning but not living

You show up, get through the day, and collapse. You're operating on fumes.

Caught between knowing and being unable

You know something needs to change but feel paralyzed. Overwhelm makes even small decisions impossible.

Two hands with one hand gently holding the wrist of another, set against a partly cloudy sky. 
Understanding the Method

Recovery through integrated care

We combine evidence-based therapies—CBT for depression's patterns, somatic work to restore embodiment, and systems thinking to examine what's unsustainable. This isn't about forcing positivity; it's about addressing both internal patterns and external reality to restore your actual capacity for life.

The Transformation

How recovery brings

Healing from burnout and depression isn't about quick fixes. It's about restoring your capacity for meaningful engagement with life.

  • You notice small moments where you feel present, where something interests you, where joy is possible.


  • You remember what matters to you and start making choices aligned with that, not just survival.

  • As you restore yourself, you have more to offer others. Connection becomes possible again.

  • Whether a new job, new boundaries, or new relationship to work—you find ground and purpose.

Take The Next Step

Ready to restore yourself?


If you're burned out or depressed, reaching out is the first act of reclaiming your life. Let's talk about what brought you here.

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