Trauma-Informed Healing

Trauma & EMDR Therapy

Trauma lives in the body until we help it find its way out. EMDR is a science-backed approach that allows your nervous system to process what happened—not intellectually, but somatically. You can heal at Moncton Counselling and Wellness.

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Recognizing the Signs

Do you carry unprocessed trauma?

Trauma isn't always obvious. It can look like hypervigilance, avoidance, intrusive thoughts, emotional numbness, or a sense that something is 'off.' If difficult experiences still have a grip on you, trauma therapy can help.

Recent or acute trauma

EMDR is particularly effective for recent traumatic events—accidents, losses, violence, or frightening experiences.

Childhood wounds still affecting you

Old trauma shapes how we move through the world. EMDR can help your brain update those old files.

Stuck in fight-flight-freeze patterns

If your nervous system is locked in survival mode, EMDR helps restore your natural capacity to reset.

Talk therapy hasn't resolved it

EMDR works differently than talk therapy—it accesses trauma memory in a way that allows real resolution.

A woman sitting on a yellow couch holding a mug and talking to a man taking notes during an interview or conversation. 
Understanding the Method

What EMDR does

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps your brain process traumatic memories. Using bilateral stimulation—typically eye movements, but sometimes tapping or sounds—while you bring to mind the traumatic memory, EMDR allows your nervous system to metabolize the experience. It's not about talking it through; it's about allowing your brain to file the memory appropriately.

The Transformation

What Healing looks like

EMDR doesn't erase what happened. It transforms how your brain and body relate to it.

  • You can remember what happened without being overwhelmed by it. The sting softens.

  • Hypervigilance eases. You can be present again. Your body remembers it's safe.

  • You're no longer defined by what happened to you. The trauma becomes a chapter, not your whole story.

  • As the trauma resolves, so do its ripples. Energy that was tied up in survival is available for living.

Take The Next Step

Ready to process and heal?

Trauma therapy requires expertise and a strong therapeutic relationship.

SCHEDULE A SESSION