Trauma-Informed Healing

Grief & Loss Support

Grief isn't something to 'get over.' It's something to move through with support, honouring what you've lost while finding your way forward at Moncton Counselling and Wellness.

A person’s hand and forearm wearing a white sleeve, reaching out towards a light-colored wall. The hand is making a gesture with the palm open and fingers slightly spread. A shadow of plants is cast on the wall, creating leaf and stem shapes. 
Recognizing the Signs

Grief is messy and lonely

You're not supposed to bounce back. Grief doesn't follow a timeline, and it doesn't follow the stages everyone talks about. You might feel numb one moment and devastated the next. The weight of carrying loss while the world keeps moving feels almost unbearable.

The weight of absence

Death, relationship endings, or loss of identity—the absence is real and shows up everywhere.

Complicated emotions

Grief is sadness, anger, guilt, relief, confusion—sometimes all at once. That complexity feels isolating.

Lost sense of direction

Your life has shifted. You're not sure who you are anymore. The future feels uncertain and terrifying.

Others don't understand

Well-meaning words often miss. You feel alone even surrounded by people.

A hand reaching out to hold a flower's stem, casting a shadow on a textured wall. 
Understanding the Method

Witnessing your grief

Grief therapy isn't about moving on—it's about moving with your grief. We create a safe space where all your feelings are welcomed. We help you honor what you've lost, process waves of emotion, and gradually re-engage with life. Grief never leaves, but it changes. Our work is helping you live with it.

The Transformation

Finding your way through

Healing from grief means integrating loss into your life in a way that honors both what you've lost and what's still possible.

  • No timeline, no 'should.' You'll trust your own pace and process, even when others don't understand.


  • The love you had doesn't disappear. You'll find ways to honor that connection as you move forward.

  • You're not the same person. Through our work, you'll discover who you are now.

  • Over time, you can integrate the loss into a life narrative that still holds purpose and hope.

Take The Next Step

You’re not meant to carry this alone


Schedule your first session to begin processing your grief in a space that honours your loss.

SCHEDULE A SESSION