Specializations

  • Individual Therapy (Ages 18+)

  • Anxiety & Depression

  • Self-Esteem & Identity

  • Emotional Regulation

  • Personal Development

licensed counselling therapist (C)

Kelly Albert

A woman with long blonde hair and a brown blouse smiling at the camera against a light blue background. 
in-person and virtual appointments
SCHEDULE A SESSION WITH KELLY

About Kelly

Kelly is a Licensed Counselling Therapist who works with individuals experiencing anxiety, depression, burnout, trauma, emotional regulation difficulties, and low self-esteem. She takes a practical, client-focused approach, tailoring each session to the specific needs and goals of the person she is working with.

Kelly builds strong therapeutic relationships based on trust, respect, and empathy. She creates a space where clients feel safe to explore challenges and work through difficult emotions at their own pace. Her work is grounded in evidence-based methods, including Cognitive Behavioural Therapy (CBT) and mindfulness.

Clients appreciate Kelly’s calm and steady presence, as well as her ability to provide clear, goal-oriented support. She focuses on helping people better understand their patterns, develop effective coping strategies, and build lasting skills to manage life’s challenges.

Kelly is committed to helping clients make meaningful progress in areas that matter to them. Whether someone is feeling overwhelmed, stuck, or simply looking for support, she offers a straightforward and supportive approach to therapy.