Specializations

  • Individual Therapy (Ages 14+)

  • Anxiety & Depression

  • Burnout & Stress

  • Grief & Loss

  • Life Transitions

  • Spiritual

licensed counselling therapist (C)

Megan Holmes

In Person & Virtual appointments

A woman with shoulder-length wavy brown hair, light skin, and blue eyes smiling at the camera, wearing a black and white floral patterned top, against a light blue background.
SCHEDULE WITH MEGAN

About Megan

Megan is a licensed Counselling Therapist Candidate (LCT-C). She works with teenagers and adults. Using a client-centred approach, Megan provides a warm, compassionate, supportive space to meet the client where they are at and to allow the client to feel seen and heard. Megan uses a variety of evidence-based approaches to best meet the client where they are at, such as Cognitive Behavioural Therapy, Internal Family Systems, Solution Focused Therapy and Acceptance and Commitment Therapy.

Megan helps clients navigate challenges like anxiety, depression, stress, burnout, self-esteem, grief, life transitions and spirituality. Believing that therapy is rooted in connection and compassion, Megan provides a safe and warm space for clients to explore thoughts, emotions and experiences. Tailoring each approach to the client to provide unique personalized care to meet the client’s needs and goals.

Megan is committed to offering personalized care to each client who comes in. Journeying together to build resilience and strength to life's challenges and taking steps towards meaningful progress and a balanced and fulfilling life.