Specializations

  • Individual Therapy & Couples (Ages 16+)

  • Anxiety & Depression

  • Trauma

  • Grief & Loss

  • Self Esteem & Identity

  • Bilingual Sessions (French & English)

registered counselling therapist(C)

Olivia Souaid

A woman with curly hair, glasses, and a gold necklace sitting on a gray couch against a light blue background. 
virtual appointments
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About Olivia

For those feeling stuck, overwhelmed, or uncertain about their path forward, Olivia provides a safe and supportive space where clients can feel heard, understood, and valued. She works with individuals navigating anxiety, depression, self-esteem challenges, relationship dynamics, and identity exploration.

Her approach to therapy is warm, compassionate, and non-judgmental. Olivia primarily utilizes Emotionally Focused Therapy (EFT), incorporating strength-based and mindfulness practices to support clients in their healing process. She is also expanding her training in Compassion Focused Therapy to help clients cultivate self-acceptance and emotional resilience. Passionate about working with both individuals and couples, she assists clients through life transitions, grief, family conflict, and relationship challenges, including non-monogamy and open relationships.

With experience supporting diverse communities—including Indigenous families and individuals with developmental disorders—Olivia is committed to fostering an inclusive, affirming environment. As an LGBTQ+ ally and sex-positive therapist, she ensures that clients feel safe and empowered to express their authentic selves.

Believing that therapy is a journey best navigated with support, Olivia welcomes new clients who resonate with her approach. She also offers sessions in French for francophone clients.